Brene Brown- The power of vulnerability
"Learn to lean into discomfort"- BB
Great, enlightening talk. I realized just how overly vulnerable I am which, leads to the opposite effect of shutting down. I know it's a common scenario- we get hurt too much and too hard and in turn decide to avoid being available to others. Unfortunately this eventually leads to being unavailable to ourselves. At least in my case.
Funny, it took a few minutes of this video to help me realize that despite being in grad school for 1.5 years where I'm supposed to become aware of myself. Or I can say that thanks to the prodding of my academic program it has led me to the insight achieved by this clip; drove thought into action and mirrored my internal frame of reference into my external reality. Yes, I'll stick with the latter.
Here's to being vulnerable.